Bruxism is when you clench or grind your teeth. The term clenching means you tightly clamp your top and bottom teeth together, especially the back teeth. The stressful force of clenching causes pressure on the muscles, tissues, and other structures around your jaw. This can lead to jaw joint disorders, jaw pain and soreness, headaches, earaches, damaged teeth, and other problems. These symptoms are often collectively referred to as "TMJ" or temperomandibular joint problems. Many people who clench also grind their teeth. Grinding is when you slide your teeth over each other, generally in a sideways, back-and-forth movement. This action may wear down your teeth and be noisy enough at night to bother sleeping partners. Like clenching, grinding can lead to jaw pain and other problems.
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