Avoid repetitive motion and overuse of an extremity
Warm up by exercising at a relaxed pace before engaging in vigorous activity
Keep all your muscles strong and flexible
Review Date: 8/3/2004
Reviewed By: Kevin B. Freedman, M.D., Section of Sports Medicine, Department of Orthopaedic Surgery and Rehabilitation, Loyola University Medical Center, Chicago, IL. Review provided by VeriMed Healthcare Network.
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