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Minimize sun exposure and protect skin from the sun. Wear protective clothing such as hats, long-sleeved shirts, long skirts, or pants. Ultraviolet light is most intense midday, so try to avoid exposure during these hours.
Use high-quality sunscreens, preferably with SPF (sun protection factor) ratings of at least 15. Pick a sunscreen that blocks both UBA and UVB light. Apply sunscreen at least half an hour before exposure, and reapply frequently.
Use sunscreen for winter exposure also.
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